Tips for New Parents, from an Autistic Parent Pregnancy, Postpartum, and The Fourth Trimester

Investigate strategies that help you and your baby be successful in the Fourth trimester and beyond! Learn about “habit stacking”

5 Take Aways:

  • Plan for the unexpected, build in flexibility, identify and communicate your supports
  • Consider attending therapy for support healing and reflective conversations
  • Find Your Flow - Go at your own pace,
  • Try breaking your day up into more manageable chapters or stacking groups of smaller tasks that build on one another to get things done.
  • Take notes – but don’t stress about it!