Tips for New Parents, from an Autistic Parent Pregnancy, Postpartum, and The Fourth Trimester
Video: Pregnancy Postpartum and The Fourth Trimester
Investigate strategies that help you and your baby be successful in the Fourth trimester and beyond! Learn about “habit stacking”
5 Take Aways:
- Plan for the unexpected, build in flexibility, identify and communicate your supports
- Consider attending therapy for support healing and reflective conversations
- Find Your Flow - Go at your own pace,
- Try breaking your day up into more manageable chapters or stacking groups of smaller tasks that build on one another to get things done.
- Take notes – but don’t stress about it!