The Best Version of YOU; Everyday Tips to Promote Self Care

With the changes to our daily routines, schedules, and activities, maintaining a balanced life and taking care of yourself, while taking care of others in your care, might seem out-of-reach right now. Being at YOUR best is even more important now for you and those in your care. Explore a few simple tips and resources to promote a healthy self every day.


OCALI Autism Center Resource Gallery: Breathing Cards

OCALI’s 4 Minutes at 4 p.m. video series offers tips, ideas, resources, and strategies to support families, caregivers, educators, and other professionals who support people with disabilities. The videos will premiere on Facebook weekdays at 4 p.m. over the next few weeks and then made available on the video gallery shortly after the initial broadcast.